Since they say hindsight is 20-20, I figure I had best learn something from last week...
Based on that, I now know I need to front load my week and set realistic goals. With that in mind, I will aim to do one run/cross train activity a day along with other activity. This means I will have a bike, treadmill, elliptical or walk a day along with other activity (such as stepper, shred, dance, hike, etc.). I hope that this will set me up for better success.
April 8- April 14
Fitness
Bike - 3 times
Treadmill - 1 time
Elliptical - 2 time
Walk- 1 time
Stepper - 3 times
Circuit style training- 3 times
Other-
Wellness
Sauna - 3 times
Meditation - 3 times
Yoga - 2 times
Affirmations - EVERYDAY!!!
Aiming for BIG calorie burn this week to...
WORK SMARTER, NOT LONGER (but work harder too!)
We will see how this week goes... Hope to get most of my work outs in by Tuesday, but we will see how next week goes!
xoxo - S
