First off, this starting this week, my weeks will be running Friday to Friday. That means this week will be a short week, but that's ok. I am doing it my other workout plan is running Friday to Friday and trying to keep both straight is making my head spin!
So with that in mind, I really only have 4 days to plan for this week (Monday- Thursday) ...
So what do I hope to do this week.
Well, I really need to get on the running this week. I also really need to start focusing on my leg endurance.
With this in mind Here's my plan for the next 4 days
2 c25k's (20-30 mins each)
1 walk (40 mins)
1 elliptical (20-30 mins)
2 30ds (25 mins each)
3 bikes (30-60 mins)
I am hoping that this will start to work on both my cardio and muscle endurance.
Wish me luck!
xoxo - S
Well, since i already missed doing a run Monday, I have a feeling a run, walk or elliptical will have to get missed this week... WHOOPS!
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